Nutrition, Side Effects & Health Benefits of Ajwain (Carom Seeds)

Ajwain Benefits

Every household in India is familiar with Ajwain, our go-to spice for a variety of mesmerizing dishes. The Ajwain or carom seeds as they are also known have colors varying from brown to olive green. Ajwain has a distinctive and signature scent in the manner of speaking. It is a spice which is also good for health. In fact, there are numerous Ajwain benefits including better digestion and relief for abdominal pain, stomach upsets and so on.

We already know about the Ajwain water benefits when consumed early in the morning as suggested by our elders. The seeds have rich mineral, fiber and vitamin content along with containing antioxidants. You can chew them as they are while adding them to water or even tea for getting benefits.

Let us understand more about the health benefits of carom seeds and nutritional value.

Ajwain Nutrition Value

Before delving deeper into the benefits of carom seeds, it should be mentioned that they have high nutritional value. Here is a list of nutrients present in 1 teaspoon of ajwain seeds:

You will learn more about the Ajwain seeds benefits in the next section.

Top Health Benefits of Ajwain

Here is a list of the biggest benefits of eating Ajwain:

1. Improves Digestion Powers

One of the biggest Ajwain benefits is that it greatly enhances digestive abilities. Ajwain stimulates gastric juice releases within the system, enabling easier breakdown of food. Many people take this herb after eating heavy meals in order to combat stomach pain, gas, indigestion or heartburn.

It can be beneficial in treating various digestive problems like gas and bloating. It contains natural compounds that can help relax the smooth muscles of the digestive tract, providing relief from the symptoms of gas and bloating.

Additionally, ajwain possesses antimicrobial properties that can help protect against infections in the digestive system.

Due to these reasons, ajwain is considered an effective natural remedy for digestive issues. So, the next time you experience bloating after a heavy meal, you can try chewing on a few ajwain seeds to potentially find the relief you seek.

2. Boosts Oral Hygiene

One of the biggest ajwain benefits for male and female users is its ability to improve oral hygiene. It has essential oils containing Thymol and this offers anti-bacterial, antiseptic and even anti-fungal features. This is used for making oral hygiene solutions. It is also a natural reliever of pain and helps in lowering toothaches considerably. Ajwain water is used for gargling for relieving toothaches at times. Inhaling the aromatic vapours emitted by ajwain seeds can also provide relief for toothaches. In addition to its usefulness as an oral hygiene ingredient, ajwain water can also serve as an effective mouthwash and can help maintain oral cleanliness and keep your breath fresh..

3. Helps Combat Cough and Cold

You can consider this as one of the major Ajwain benefits for females and males alike. Ajwain comes in handy for combating respiratory issues including common cold, cough and congestion on account of its antimicrobial features. Ajwain boosts the immune system while enabling swift recovery from cough and cold simultaneously.

The volatile oils present in ajwain act as an expectorant, which means they help to loosen and expel phlegm and mucus from the lungs and airways. By doing so, ajwain can alleviate congestion and facilitate easier breathing.

If you’re experiencing chest congestion or a chest cold, incorporating ajwain into your meals might offer some relief. It could potentially help you breathe more comfortably by clearing the airways and reducing mucus buildup.

4. Enables Wound Healing

Ajwain comes with anti-bacterial and antiseptic attributes, cleansing infections of the skin and wounds of a minor nature. Thymol contained in Ajwain helps in quickening the procedure of healing as well.

5. Enhances Health of the Heart

Ajwain seed extracts are reportedly effective in lowering LDL or bad cholesterol levels along with triglycerides. In traditional medicine, ajwain is known for its ability to help regulate high blood pressure.

The active enzyme called thymol found in ajwain acts as a natural calcium channel blocker. This means it prevents calcium from entering the blood vessels of the heart, resulting in the relaxation and expansion of the blood vessels. As a result, blood pressure is lowered.

According to Ayurveda, ajwain possesses properties that effectively help control the symptoms of high blood pressure. It is believed to have antihypertensive effects that contribute to managing high blood pressure

6. Promotes Weight Loss

Ajwain seeds enable faster digestion owing to their laxative attributes. Ajwain comes with the ability to combat gastrointestinal disorders including gas, indigestion and also flatulence. It enables smoother bowel movements and boosts metabolism which may help in weight loss.

7. Reduces Acidity Levels

Also note that ajwain comes with anti-spasmodic attributes and offers relief from conditions like dyspepsia, flatulence and also spasmodic issues. You will get help in treating indigestion and acidity of a severe nature.

8. Tackles Constipation

Ajwain has been used to relieve symptoms of constipation over several years. It comes with laxative features and helps in the regulation of bowel movements and loosening stools alongside.

9. Relieves Asthma

Ajwain seeds are helpful in treating asthma. Studies have clearly shown how Ajwain extracts have been beneficial in the treatment of patients suffering from asthma.

10. Battles Infections

Antiviral attributes of these seeds help in combating several types of infections. Thymol again plays a pivotal role in enhancing overall immunity while bypassing flu and cold alike.

11. Beneficial for Babies

Introducing ajwain water to babies who are at least eight months old can provide relief from respiratory issues like cough, congestion, and difficulty in breathing.

Research suggests that ajwain water also has antibacterial properties that help in treating digestive issues such as acidity, stomach pain, constipation, and indigestion in babies.
Additionally, it can improve the baby’s appetite and alleviate colic issues, such as discomfort caused by gas. By addressing these concerns, ajwain water can contribute to the overall well-being and health of babies.

12. Beneficial in Periods

One of the carom seeds benefits is that it possesses properties that can act as an anaesthetic and reduce inflammation, which can be beneficial for promoting a normal menstrual cycle.

It also offers relief from common discomforts experienced during menstruation, such as abdominal pain and period cramps.

By utilising its natural properties, Ajwain can provide comfort and alleviate the symptoms associated with menstrual issues.

13. Beneficial in Pregnancy

During pregnancy, hormonal changes can disrupt the balance in the body and cause a slowdown in the digestive system. This can lead to issues like flatulence bloating, and gas in expectant mothers.

However, incorporating ajwain into the diet can be beneficial as it contains a compound called thymol, which has properties that can enhance digestion.

Consuming ajwain can help prevent constipation and strengthen the walls of the uterus, promoting a healthier pregnancy experience.

14. Combats Arthritis

One of the carom seeds benefits is that it possesses natural properties that can be beneficial for individuals dealing with arthritis and chronic inflammation.

It contains substances with antibiotic properties and anti-inflammatory, which can help reduce inflammation inside the body.

By lowering the concentration of elastase enzyme, which is linked with inflammation, ajwain water can contribute to easing the symptoms of arthritis. Additionally, it has anaesthetic properties that can provide relief by soothing pain and reducing swelling.

15. Improves skin health

Ajwain, with its remarkable anti-inflammatory and healing properties, is often employed in the treatment of skin damage caused by oxidative free radicals resulting from sun exposure. It proves beneficial in addressing common signs of ageing, including fine lines, wrinkles, dark circles, and spots.

Moreover, ajwain offers significant advantages for reducing scars caused by acne and pimples, ultimately promoting a smoother and more radiant complexion.
To diminish the appearance of scars and spots, a paste made from ajwain seeds can be applied to the affected areas.

This natural remedy has the potential to enhance the overall texture and appearance of the skin, leaving it looking healthier and more rejuvenated.

How to use ajwain seeds?

1. Ajwain And Cumin Water

To prepare ajwain and cumin water:

• Take one spoon of ajwain (carom seeds) and one spoon of cumin seeds.
• Boil water in a pot.
• Add the ajwain and cumin seeds to the boiling water.
• Allow the mixture to cook for about 10 minutes.
• After simmering, strain the water to remove the seeds.
• If desired, add a small amount of honey for a sweet taste.
• Consume the ajwain and cumin water while it’s still warm.
• For optimal results, you can drink this beverage two to three times a day.

By following these steps, you can prepare a refreshing and beneficial drink that combines the goodness of ajwain and cumin. The warm ajwain–cumin water can be enjoyed throughout the day to reap its potential benefits.

2. Ajwain Water

Ajwain water is a well-known natural remedy used at home to address different health issues like gas, indigestion, and bloating. It is also known for its detoxifying properties and ability to boost the immune system.

Here’s a simple recipe to make ajwain water:

• Take one spoonful of ajwain seeds.
• Add the seeds to a glass of warm water.
• Allow the mixture to steep for about 5 to 10 minutes.
• After steeping, strain the seeds from the water.
• Drink the ajwain water on an empty stomach.

You can prepare ajwain water, a refreshing drink that may help alleviate digestive discomfort. Consuming it regularly, especially in the morning before eating anything, may provide potential health benefits.

3. Ajwain And Honey Water

One of the easiest methods to consume ajwain is by combining two to three seeds with a glass of water and a little honey. It is recommended to drink this mixture early in the morning, before eating anything, for optimal outcomes.

To prepare this beneficial concoction, follow these steps:

• Take two to three ajwain seeds.
• Mix them with a glass of water.
• Add a small amount of honey to enhance the taste.
• Consume this mixture on an empty stomach, preferably in the morning.

This simple procedure can help you enjoy the benefits of ajwain in an effortless way.

4. Ajwain Tea

Ajwain tea is a well-known and effective home remedy for relieving indigestion and other digestive troubles.

To prepare ajwain tea, you can follow these simple steps:

• Take 1 teaspoon of ajwain seeds.
• Put the seeds in a cup of boiling water.
• Allow the mixture to steep for about 5 to 10 minutes.
• Strain the seeds from the tea.
• You can drink 1 or 2 cups of this tea daily to help alleviate indigestion and other digestive problems.

By brewing ajwain seeds in hot water and consuming the resulting tea, you can harness the beneficial properties of ajwain to promote better digestion and relieve associated discomfort.

5. Ajwain Oil

You can incorporate ajwain oil into your daily routine in a couple of ways, each offering its own advantages. One option is to add a few drops of ajwain oil to a glass of warm water and consume it on an empty stomach. This allows you to directly experience the potential health benefits of ajwain oil.

Another way to enjoy ajwain oil is by incorporating it into your cooking. Simply add a few drops of ajwain oil to your food while you are preparing it. This not only adds flavour but also imparts the potential health benefits of ajwain oil to your dishes.

There are multiple ways to consume ajwain oil, and you can choose the method that best fits your preferences and needs. Whether you opt for adding it to warm water or using it in your cooking, incorporating ajwain oil into your routine can provide you with the diverse benefits offered by this versatile plant.

Ajwain Side Effects

There are some Ajwain water side effects or side effects of consuming the seeds. Here is a list:

1. Excessive consumption may lead to gas and acid reflux. 
2. Acidity may also arise upon extra consumption. 
3. Some people may have allergies to the Ajwain seeds owing to Thymol. This may lead to vomiting, nausea and even dizziness. 

The Bottom Line

Ajwain seeds are excellent remedies for acidity, cough, cold and even wound-healing while enabling better heart health simultaneously. They also boost digestion while helping in relieving issues like constipation and several viral infections. You can start consuming them on a regular basis to witness the benefits for yourself.